The Gym Life Book of Cooking Technique

About this book

Unlock The Power Of Cooking Technique And Never Again Suffer Through A Boring Meal By learning how to cook, you become the absolute ruler of your results. What you will learn from this book: How to cook 99% of the ingredients you come across by knowing only a few cooking techniques! Impress your friends and family with how great your meals taste after spending mere minutes learning the techniques! A simple technique for cooking chicken perfect every single time. (You'll never again have to eat a "boring" chicken breasts.) How to always develop a "crust" on your steak. How to prepare fish to perfection in less than 10 minutes... every single time. A way to fall in love with your veggies. (And watch your kids do the same!) Why salt isn't "bad" for you like most think... if you always follow my "seasoning" procedure. How to cook an egg 5 ways. (And how you'll regularly want to eat "breakfast for dinner.") The most important aspect of making a healthy dessert. And a few of my staple go-to desserts that keep my annoying sweet tooth at bay! A technique for making large meals with only the push of a button. The basic techniques that I use to do 99% of my cooking. How to use the simplest cooking technique in the book to make over 5 meals for then week... and it only takes 5 minutes of cooking! I'm here to show you how cooking can be dead simple. When you simplify cooking, you'll quickly realize it's not difficult or mysterious or anything like that. You might even start enjoying the process! To key to demystifying the process of cooking is through learning "technique." Learning cooking technique gives you the ability to cook any ingredient without a recipe. By combining whatever ingredients you have on hand with a little "know-how" in the kitchen, you unlock infinite recipe combinations and without a single cookbook. And the crazy part is you can learn each of these techniques in 10 minutes or less. The beauty of cooking technique is you learn it once and then get to use it every time you set foot in the kitchen. And that is the goal: To learn how to cook any ingredient and make it taste good. I believe that if you learn at least three of the basic cooking techniques in this book, you will have the power to unlock the flood gates to your health and fitness results. When you enjoy the food you prepare, you have the ultimate power in choosing what you put in your body. And in case you didn't already know it, food is the key to your body. It all starts with nutrition. The Gym Life Book of Cooking Technique isn't a culinary textbook or a recipe book. It is a fast read that quickly gets to the point: teaching you cooking technique. You will learn the basic techniques I use to enjoy single digit body-fat numbers year round! Give yourself the chance to learn one of the greatest skills you can posses and enjoy the multitude of benefits that come with it. All found in the skill of cooking. Yours in Fitness, -Colin Stuckert